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Web pdf | this chapter reviews the conceptualization and empirical evidence of the midlevel process called cognitive defusion. Web defusing techniques defusing involves seeing thoughts and feelings for what they are (streams of words, passing sensations), not what they say they are (dangers or facts). Web how does cognitive defusion work? Web couple of defusion techniques which james can use 'on the go' when difficult thoughts show up. Web this cognitive defusion record worksheet will help you track times that you use defusion and the effects your efforts of defusion had on your inner experience. Use these defusion techniques to reduce the intensity or change the impact of distressing inner experiences. An empirically supported strategy to change your relationship with problematic thoughts in this module, we will: Web pdf | this chapter reviews the conceptualization and empirical evidence of the midlevel process called cognitive defusion. To facilitate being psychologically present & engaged in experience; Write down some examples that may help you create some distance from this thought and make it something that. Avoidance & suffering diary 31.
